Downloadable Resources From Ajinomoto
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MSG Helps to Boost Flavor & Lower Sodium
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Glutamate In The Kitchen
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MSG: Beyond The Controversy
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5 Facts You Need To Know About Umami
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Quick Tips
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A mixture of one part MSG and two parts table salt is a favorite chef-inspired blend that gives foods a flavor boost while decreasing sodium by 25 percent, compared to using just table salt.
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About one-half teaspoon can enhance the flavor of a pound of meat or 4-6 servings of vegetables, casseroles or soups.
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Additional Resources
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Umami: The Science And Lore Of Healthy Eating
– Academy of Nutrition & Dietetics
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Newsbite: Why Are All Americans Still Avoiding MSG?
– International Food Information Council Foundation
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Monosodium Glutamate: From A To Umami
– International Food Information Council Foundation
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MSG Is Beneficial In A Reduced Sodium Diet
– The Glutamate Association
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